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Insomnia Therapy Shows 55 Percent Success Rate, Study
Individual therapy sessions have been shown to alleviate insomnia New studies have shown that seniors with insomnia may reap large benefits from a short duration, individual therapy session. For the...
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Living Near Busy Streets May Increase Stroke Risks
Living near noisy streets may increase stroke risks Not only could living on a busy road be the cause of some sleepness nights, but it could also increase stroke risk, specifically for older...
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Can’t Sleep? Get Out Of Bed, Researchers Suggest
Laying in bed without sleeping may be a cause of sleep disorders For insomnia patients, just getting out of bed may help alleviate the sleep disorder. A study performed by University of Pittsburgh...
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CPAP Sleep Apnea Treatment, ‘Very Effective’
CPAP treatment shown very effect for sleep apnea patients A common sleep apnea treatment mighty carry additional benefits on top of just assisting sleep function a new study shows. An obstructive sleep...
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Noradrenalin May Be The Solution For Treating Sleep Apnea
Researchers find chemical in body may be effective at treating sleep apnea Researchers that noradrenalin helps with treating sleep apnea. Noradrenalin is not a drug that can be purchased. It is...
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Memory Function May Be Stronger When Sleeping, Study Shows
Memories may be formed better during sleep Memories are formulated best when sleeping according to a recent study performed in the Bjorn Rasch University of Basel, Switzerland. Subjects were trained in...
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Quizzes Help The Brain Remember, Study Shows
Studies show learning increases with the use of quizzes German researchers conducted a study on the link between sleep, quizzes, and learning and found out that quizzes, but not impromptu ones, help in...
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Women Sleep Worse When Drunk Than Men, Study Shows
Alcohol consumption may negatively affect sleeping habits in women New research explains that alcohol may be more detrimental to the sleep patterns in women than men. While previous research has...
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5 Awesome (And Easy) Habits For A Healthier Life
Follow these easy guidelines and create healthier habits for an abundant, healthy life. 1. Drink More Water The first step to a healthier life is a higher water intake throughout the day. It’s...
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Adopt These 6 Easy Habits To Stay Healthy At Work
When working in an office, dealing with stresses from work and your everyday life can be overwhelming as well as tiresome. In fact, you probably lose track of time and notice you are not able to take...
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